Guys, we’re in a pandemic. Basically, it’s a worldwide crisis quite unlike anything I’ve yet seen (in my adult lifetime, at least). And I am honestly just trying to figure…
yoga
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“Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…
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I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…
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HealingMeditationMovementYoga
A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts
by adminby adminToday I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…
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For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…
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Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…
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The Visual Emphasis of Social Media on Our Modern Lives Due to Instagram, Facebook, and other forms of social media, we live in an age where the visual is more…
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ArtArt TherapyCreative WritingExpressive ArtHealingYoga
How Creative Expression Can Help You Heal After Trauma and Loss
by adminby adminOn October 30th, 2012, I got the phone call that no one wants to receive: It was from the sister of my dearly beloved best friend and Kindred Spirit, Bethany.…
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Body ImageHealing
A Love Poem to My Body: A Poem on Body Image, Chronic Illness, and Self Acceptance
by adminby adminA Love Poem (About Body Image/Self Image) We grew up together, You and I, Intricately connected Through a trillion cells Loved and lovely childhood Blooming together into Awkward ugly ducklinghood…