meditation

Guys, we’re in a pandemic. Basically, it’s a worldwide crisis quite unlike anything I’ve yet seen (in my adult lifetime, at least). And I am honestly just trying to figure…

Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…

A Love Poem (About Body Image/Self Image) We grew up together, You and I, Intricately connected Through a trillion cells Loved and lovely childhood Blooming together into Awkward ugly ducklinghood…