Yoga

Becoming a RYT® 500 Yoga Teacher Well, 2019 has been one big, crazy-exciting blur. Lots and lots of yoga, yoga, yoga all year. But I’d love to take the brief…

I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…

Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…

If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…

The Visual Emphasis of Social Media on Our Modern Lives Due to Instagram, Facebook, and other forms of Social Media, we live in an age where the visual is more…

  On October 30th, 2012, I got the phone call that no one wants to receive: It was from the sister of my dearly beloved best friend and Kindred Spirit,…