Teryn O’Brien Art & Movement
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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
    • Writing & Poetry
    • Yoga & Movement
    • Visual Art & Photography
  • News
  • Topics
    • Art
    • Healing
    • Movement
    • Media
  • Contact
Category:

Yoga

  • MovementNewsYoga

    I’m a 500-Hour Yoga Teacher!

    by admin November 5, 2019
    by admin November 5, 2019

    Becoming a RYT® 500 Yoga Teacher Well, 2019 has been one big, crazy-exciting blur. Lots and lots of yoga, yoga, yoga all year. But I’d love to take the brief…

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  • HealingMeditationMovementYoga

    Your Body has THREE Brains

    by admin August 12, 2018
    by admin August 12, 2018

    I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…

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  • HealingMeditationMovementYoga

    A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

    by admin June 17, 2018
    by admin June 17, 2018

    Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

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  • Body ImageMeditationMovementYoga

    Body Awareness & Embodiment in Yoga & Meditation

    by admin May 28, 2018
    by admin May 28, 2018

    For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…

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  • HealingMovementYoga

    How the Breath of Yoga Helps the Nervous System

    by admin May 21, 2018
    by admin May 21, 2018

    If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…

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  • Body ImageMovementYoga

    A Friendly Reminder that “Instagram Yoga” is NOT Yoga

    by admin May 10, 2018
    by admin May 10, 2018

    The Visual Emphasis of Social Media on Our Modern Lives Due to Instagram, Facebook, and other forms of Social Media, we live in an age where the visual is more…

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  • ArtArt TherapyCreative WritingExpressive ArtHealingYoga

    How Creative Expression Can Help You Heal After Trauma and Loss

    by admin December 14, 2017
    by admin December 14, 2017

      On October 30th, 2012, I got the phone call that no one wants to receive: It was from the sister of my dearly beloved best friend and Kindred Spirit,…

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About Me

About Me

Teryn O'Brien

I'm a writer, artist, yoga teacher, and healer dedicated to helping others find more joy and connection in their lives.

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Recent Posts

  • The Warmth of Other Suns: Understanding the White Narrative, Black History and Trumpism

    June 25, 2020
  • Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

    May 5, 2020
  • Never Give Up: Thoughts On the Coronavirus Pandemic

    March 19, 2020
  • Artwork: Breaking Free from Perfectionism

    February 21, 2020
  • On Moving to Rhode Island

    December 1, 2019

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@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing


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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
    • Writing & Poetry
    • Yoga & Movement
    • Visual Art & Photography
  • News
  • Topics
    • Art
    • Healing
    • Movement
    • Media
  • Contact

Popular Posts

  • 1

    15 Things I Wish I’d Known About Grief

    November 21, 2013
  • 2

    I Will Be Me (A Poem About Self-Image)

    February 27, 2014
  • 3

    Walk the Straight-N-Narrow: A Poem + Stories about Spiritual Abuse

    October 19, 2017
  • 4

    Owning Our Scars – A Poem

    September 12, 2014
  • 5

    How Creative Expression Can Help You Heal After Trauma and Loss

    December 14, 2017
@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing