Teryn O’Brien Art & Movement
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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
    • Writing & Poetry
    • Yoga & Movement
    • Visual Art & Photography
  • News
  • Topics
    • Art
    • Healing
    • Movement
    • Media
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Category:

Healing

  • HealingNews

    The Warmth of Other Suns: Understanding the White Narrative, Black History and Trumpism

    by admin June 25, 2020
    by admin June 25, 2020

    The following is a personal look into my own unpacking of the white narrative I grew up with as well as a book review on one of the most life-changing…

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  • GriefHealingTrauma

    Never Give Up: Thoughts On the Coronavirus Pandemic

    by admin March 19, 2020
    by admin March 19, 2020

    Never Give Up: Thoughts On the Coronavirus Pandemic Hello Dear Reader, Things have changed quite a bit since last I wrote to you. The world has now entered a pandemic,…

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  • HealingMovementYoga

    An Update for 2019: LOTS of Yoga Teaching & Training

    by admin June 18, 2019
    by admin June 18, 2019

    So I haven’t had a smart phone for six months. Yeah, I forgot to talk about that… but I decided to give it up for six months and see how…

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  • ArtArt TherapyCreative WritingExpressive ArtHealing

    The Expressive Arts Institute at Salve Regina University

    by admin November 12, 2018
    by admin November 12, 2018

    The Expressive Arts Institute at Salve Regina University: My Story I moved to NY at the beginning of 2018 because I needed to start over. I had become a workaholic…

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  • Body ImageHealingMovement

    Don’t Let Your Mind Bully Your Body

    by admin October 12, 2018
    by admin October 12, 2018

    “Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…

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  • HealingMeditationMovementYoga

    Your Body has THREE Brains

    by admin August 12, 2018
    by admin August 12, 2018

    I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…

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  • HealingMeditationMovementYoga

    A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

    by admin June 17, 2018
    by admin June 17, 2018

    Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

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  • HealingMovementYoga

    How the Breath of Yoga Helps the Nervous System

    by admin May 21, 2018
    by admin May 21, 2018

    If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…

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  • HealingMeditationMovement

    Yoga is Reconnecting with Your Mind, Body, Emotions

    by admin May 17, 2018
    by admin May 17, 2018

    Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…

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  • ArtArt TherapyCreative WritingExpressive ArtHealingYoga

    How Creative Expression Can Help You Heal After Trauma and Loss

    by admin December 14, 2017
    by admin December 14, 2017

    November-December is my month of talking about Emotional & Creative Healing, as well as wrapping up my Year of Healing. This all is part of my Year of Healing, in which…

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About Me

About Me

Teryn O'Brien

I'm a writer, artist, yoga teacher, and healer dedicated to helping others find more joy and connection in their lives.

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Recent Posts

  • The Warmth of Other Suns: Understanding the White Narrative, Black History and Trumpism

    June 25, 2020
  • Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

    May 5, 2020
  • Never Give Up: Thoughts On the Coronavirus Pandemic

    March 19, 2020
  • Artwork: Breaking Free from Perfectionism

    February 21, 2020
  • New Year. New Job. New State. New Website!

    January 30, 2020

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@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing


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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
    • Writing & Poetry
    • Yoga & Movement
    • Visual Art & Photography
  • News
  • Topics
    • Art
    • Healing
    • Movement
    • Media
  • Contact

Popular Posts

  • 1

    15 Things I Wish I’d Known About Grief

    November 21, 2013
  • 2

    I Will Be Me (A Poem About Self-Image)

    February 27, 2014
  • 3

    The Second Year of Grief is Harder Than the First

    May 29, 2014
  • 4

    Owning Our Scars – A Poem

    September 12, 2014
  • 5

    Advice & Thoughts On Grief (From the Comments)

    November 29, 2013
@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing