The following is a personal look into my own unpacking of the white narrative I grew up with as well as a book review on one of the most life-changing…
Healing
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ArtArt TherapyCreative WritingExpressive ArtHealing
The Expressive Arts Institute at Salve Regina University
by adminby adminThe Expressive Arts Institute at Salve Regina University: My Story I moved to NY at the beginning of 2018 because I needed to start over. I had become a workaholic…
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“Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…
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I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…
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HealingMeditationMovementYoga
A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts
by adminby adminToday I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…
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Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…
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ArtArt TherapyCreative WritingExpressive ArtHealingYoga
How Creative Expression Can Help You Heal After Trauma and Loss
by adminby adminNovember-December is my month of talking about Emotional & Creative Healing, as well as wrapping up my Year of Healing. This all is part of my Year of Healing, in which…