Teryn O’Brien Art & Movement
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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
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  • HealingMeditationMovementYoga

    A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

    by admin June 17, 2018
    by admin June 17, 2018

    Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

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  • Body ImageMeditationMovementYoga

    Body Awareness & Embodiment in Yoga & Meditation

    by admin May 28, 2018
    by admin May 28, 2018

    For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…

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  • HealingMovementYoga

    How the Breath of Yoga Helps the Nervous System

    by admin May 21, 2018
    by admin May 21, 2018

    If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…

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  • HealingMeditationMovement

    Yoga is Reconnecting with Your Mind, Body, Emotions

    by admin May 17, 2018
    by admin May 17, 2018

    Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…

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  • Body ImageMovementYoga

    A Friendly Reminder that “Instagram Yoga” is NOT Yoga

    by admin May 10, 2018
    by admin May 10, 2018

    The Visual Emphasis of Social Media on Our Modern Lives Due to Instagram, Facebook, and other forms of Social Media, we live in an age where the visual is more…

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  • ArtArt TherapyCreative WritingExpressive ArtHealingYoga

    How Creative Expression Can Help You Heal After Trauma and Loss

    by admin December 14, 2017
    by admin December 14, 2017

      On October 30th, 2012, I got the phone call that no one wants to receive: It was from the sister of my dearly beloved best friend and Kindred Spirit,…

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  • GriefHealingNewsTrauma

    Podcast: The Story of Surviving a Cult – Recognizing Spiritual Abuse & Healing

    by admin November 2, 2017
    by admin November 2, 2017

    On October 30th, 2012, my dear friend and Kindred Spirit lost her life in a Christian community that had turned into a cult. She was psychologically and spiritually abused by…

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  • ArtGriefHealingPoetryTrauma

    Walk the Straight-N-Narrow: A Poem + Stories about Spiritual Abuse

    by admin October 19, 2017
    by admin October 19, 2017

    Walk the Straight-N-Narrow:  A Poem about the Spiritual Abuse of Spiritual Authority Walk the straight-n-narrow, They said, And nothing will go awry. Walk the straight-n-narrow, and don’t ask the question why.…

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  • Body ImageHealing

    A Love Poem to My Body: A Poem on Body Image, Chronic Illness, and Self Acceptance

    by admin September 26, 2017
    by admin September 26, 2017

    A Love Poem (About Body Image/Self Image) We grew up together, You and I, Intricately connected Through a trillion cells Loved and lovely childhood Blooming together into Awkward ugly ducklinghood…

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  • ArtBody ImageMovementPoetry

    Body – A Poem on Body Image/Self Image

    by admin September 7, 2017
    by admin September 7, 2017

    Body – A Poem on Body Image/Self Image A four-letter curse Treated like a hearse Hated and excluded No wonder we’re wounded Scorned by humanity Temple of divinity Vessel of…

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About Me

About Me

Teryn O'Brien

I'm a writer, artist, yoga teacher, and healer dedicated to helping others find more joy and connection in their lives.

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Recent Posts

  • The Warmth of Other Suns: Understanding the White Narrative, Black History and Trumpism

    June 25, 2020
  • Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

    May 5, 2020
  • Never Give Up: Thoughts On the Coronavirus Pandemic

    March 19, 2020
  • Artwork: Breaking Free from Perfectionism

    February 21, 2020
  • On Moving to Rhode Island

    December 1, 2019

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@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing


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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
    • Writing & Poetry
    • Yoga & Movement
    • Visual Art & Photography
  • News
  • Topics
    • Art
    • Healing
    • Movement
    • Media
  • Contact

Popular Posts

  • 1

    15 Things I Wish I’d Known About Grief

    November 21, 2013
  • 2

    I Will Be Me (A Poem About Self-Image)

    February 27, 2014
  • 3

    Walk the Straight-N-Narrow: A Poem + Stories about Spiritual Abuse

    October 19, 2017
  • 4

    Owning Our Scars – A Poem

    September 12, 2014
  • 5

    How Creative Expression Can Help You Heal After Trauma and Loss

    December 14, 2017
@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing