Teryn O’Brien Art & Movement
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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
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    • Visual Art & Photography
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  • Body ImageHealingMovement

    Don’t Let Your Mind Bully Your Body

    by admin October 12, 2018
    by admin October 12, 2018

    “Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…

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  • ArtMediaPoetry

    VIDEO: Life! (A Poem About Celebrating Nature, Childlike Wonder, & Healing of the Heart)

    by admin August 29, 2018
    by admin August 29, 2018

    Hello, my friends! It has been a rather quiet year on the blog so far, but that will be changing hopefully soon. Finding  a new rhythm since moving to NY…

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  • HealingMeditationMovementYoga

    Your Body has THREE Brains

    by admin August 12, 2018
    by admin August 12, 2018

    I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…

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  • HealingMeditationMovementYoga

    A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

    by admin June 17, 2018
    by admin June 17, 2018

    Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

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  • Body ImageMeditationMovementYoga

    Body Awareness & Embodiment in Yoga & Meditation

    by admin May 28, 2018
    by admin May 28, 2018

    For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…

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  • HealingMovementYoga

    How the Breath of Yoga Helps the Nervous System

    by admin May 21, 2018
    by admin May 21, 2018

    If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…

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  • HealingMeditationMovement

    Yoga is Reconnecting with Your Mind, Body, Emotions

    by admin May 17, 2018
    by admin May 17, 2018

    Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…

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  • Body ImageMovementYoga

    A Friendly Reminder that “Instagram Yoga” is NOT Yoga

    by admin May 10, 2018
    by admin May 10, 2018

    The Visual Emphasis of Social Media on Our Modern Lives Due to Instagram, Facebook, and other forms of Social Media, we live in an age where the visual is more…

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  • MovementNewsYoga

    New Year, New Adventures: On Moving to NY to Help Start a Yoga Studio!

    by admin February 22, 2018
    by admin February 22, 2018

    Hello Friends! First off, Happy New Year! I hope you enjoyed my Year of Healing in 2017. I’m not gonna lie–I bit off a LOT in 2017, but I’m glad…

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  • ArtArt TherapyCreative WritingExpressive ArtHealingYoga

    How Creative Expression Can Help You Heal After Trauma and Loss

    by admin December 14, 2017
    by admin December 14, 2017

    November-December is my month of talking about Emotional & Creative Healing, as well as wrapping up my Year of Healing. This all is part of my Year of Healing, in which…

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About Me

About Me

Teryn O'Brien

I'm a writer, artist, yoga teacher, and healer dedicated to helping others find more joy and connection in their lives.

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Recent Posts

  • The Warmth of Other Suns: Understanding the White Narrative, Black History and Trumpism

    June 25, 2020
  • Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

    May 5, 2020
  • Never Give Up: Thoughts On the Coronavirus Pandemic

    March 19, 2020
  • Artwork: Breaking Free from Perfectionism

    February 21, 2020
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    January 30, 2020

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Teryn O’Brien Art & Movement
  • Home
  • About
    • Healing & Mentoring
    • Writing & Poetry
    • Yoga & Movement
    • Visual Art & Photography
  • News
  • Topics
    • Art
    • Healing
    • Movement
    • Media
  • Contact

Popular Posts

  • 1

    15 Things I Wish I’d Known About Grief

    November 21, 2013
  • 2

    I Will Be Me (A Poem About Self-Image)

    February 27, 2014
  • 3

    The Second Year of Grief is Harder Than the First

    May 29, 2014
  • 4

    Owning Our Scars – A Poem

    September 12, 2014
  • 5

    Advice & Thoughts On Grief (From the Comments)

    November 29, 2013
@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing