Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…
-
-
For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…
-
If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…
-
Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…
-
The Visual Emphasis of Social Media on Our Modern Lives Due to Instagram, Facebook, and other forms of Social Media, we live in an age where the visual is more…
-
Hello Friends! First off, Happy New Year! I hope you enjoyed my Year of Healing in 2017. I’m not gonna lie–I bit off a LOT in 2017, but I’m glad…
-
ArtArt TherapyCreative WritingExpressive ArtHealingYoga
How Creative Expression Can Help You Heal After Trauma and Loss
November-December is my month of talking about Emotional & Creative Healing, as well as wrapping up my Year of Healing. This all is part of my Year of Healing, in which…
-
ArtCreative WritingGriefHealingMediaNewsPhotographyPodcast
Radio Interview/Podcast: My Story of Healing Aspects of Photography + Success in Freelance
November-December is my month of talking about Emotional & Creative Healing, as well as wrapping up my Year of Healing. This all is part of my Year of Healing, in which…
-
ArtCreative WritingExpressive ArtGriefHealing
Writing & Healing: 4 Years After “15 Things I Wish I’d Known About Grief”
November-December is my month of talking about Emotional & Creative Healing, as well as wrapping up my Year of Healing. This all is part of my Year of Healing, in…
-
