Guys, we’re in a pandemic. Basically, it’s a worldwide crisis quite unlike anything I’ve yet seen (in my adult lifetime, at least). And I am honestly just trying to figure…

Never Give Up: Thoughts On the Coronavirus Pandemic Hello Dear Reader, Things have changed quite a bit since last I wrote to you. The world has now entered a pandemic,…

This past weekend, I submitted a piece of my art to participate in a month-long gallery display here in Rhode Island for the first time ever. The piece is entitled…

Hello Everyone! I have an exciting announcement to make. As of January 2020, I have moved to Rhode Island. If you’ve been following me on social media, this won’t be…

It’s been a crazy couple of weeks due to an unfortunate mishap in my home… so I have not been great with social in any way. However, I’m going to…

Becoming a RYT® 500 Yoga Teacher Well, 2019 has been one big, crazy-exciting blur. Lots and lots of yoga, yoga, yoga all year. But I’d love to take the brief…

So I haven’t had a smart phone for six months. Yeah, I forgot to talk about that… but I decided to give it up for six months and see how…

I’m so excited to announce that in 2019 I will be embarking on my next step in learning how to deepen my yoga teaching by attending Inner Peace Yoga Therapy‘s…

The Expressive Arts Institute at Salve Regina University: My Story I moved to NY at the beginning of 2018 because I needed to start over. I had become a workaholic…

“Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…