Guys, we’re in a pandemic. Basically, it’s a worldwide crisis quite unlike anything I’ve yet seen (in my adult lifetime, at least). And I am honestly just trying to figure…

Never Give Up: Thoughts On the Coronavirus Pandemic Hello Dear Reader, Things have changed quite a bit since last I wrote to you. The world has now entered a pandemic,…

This past weekend, I submitted a piece of my art to participate in a month-long gallery display here in Rhode Island for the first time ever. The piece is entitled…

It’s been a crazy couple of weeks due to an unfortunate mishap in my home… so I have not been great with social in any way. However, I’m going to…

Becoming a RYT® 500 Yoga Teacher Well, 2019 has been one big, crazy-exciting blur. Lots and lots of yoga, yoga, yoga all year. But I’d love to take the brief…

The Expressive Arts Institute at Salve Regina University: My Story I moved to NY at the beginning of 2018 because I needed to start over. I had become a workaholic…

“Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…

Hello, my friends! It has been a rather quiet year on the blog so far, but that will be changing hopefully soon. Finding  a new rhythm since moving to NY…

I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…

Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…