Teryn O’Brien Art & Movement
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Teryn O’Brien Art & Movement
  • Home
  • About
  • Topics
    • Art
    • Healing
    • Movement
    • Media
  • Contact
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Movement

Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

May 5, 2020

Guys, we’re in a pandemic. Basically, it’s a worldwide crisis quite unlike anything I’ve yet seen (in my adult lifetime, at least). And I am honestly just trying to figure…

by admin May 5, 2020

Don’t Let Your Mind Bully Your Body

October 12, 2018
by admin October 12, 2018

Your Body has THREE Brains

August 12, 2018
by admin August 12, 2018

A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

June 17, 2018
by admin June 17, 2018

Body Awareness & Embodiment in Yoga & Meditation

May 28, 2018
by admin May 28, 2018

Art

Artwork: Breaking Free from Perfectionism

February 21, 2020

This past weekend, I submitted a piece of my art to participate in a month-long gallery display here in Rhode Island for the first time ever. The piece is entitled…

by admin February 21, 2020

VIDEO: Life! (A Poem About Celebrating Nature, Childlike Wonder, & Healing of the Heart)

August 29, 2018
by admin August 29, 2018

How Creative Expression Can Help You Heal After Trauma and Loss

December 14, 2017
by admin December 14, 2017

Walk the Straight-N-Narrow: A Poem about Spiritual Abuse

October 19, 2017
by admin October 19, 2017

Body – A Poem on Body Image/Self Image

September 7, 2017
by admin September 7, 2017

Healing

Never Give Up: Thoughts On the Coronavirus Pandemic

March 19, 2020

Never Give Up: Thoughts On the Coronavirus Pandemic Hello Dear Reader, Things have changed quite a bit since last I wrote to you. The world has now entered a pandemic,…

by admin March 19, 2020

Don’t Let Your Mind Bully Your Body

October 12, 2018
by admin October 12, 2018

Your Body has THREE Brains

August 12, 2018
by admin August 12, 2018

A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

June 17, 2018
by admin June 17, 2018

How the Breath of Yoga Helps the Nervous System

May 21, 2018
by admin May 21, 2018

Media

VIDEO: Life! (A Poem About Celebrating Nature, Childlike Wonder, & Healing of the Heart)

August 29, 2018

Hello, my friends! It has been a rather quiet year on the blog so far, but that will be changing hopefully soon. Finding  a new rhythm since moving to NY…

by admin August 29, 2018

VIDEO Performance: I Will Be Me – A Poem on Self Image

March 10, 2016
by admin March 10, 2016
  • Movement

    Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

    by admin May 5, 2020
    by admin May 5, 2020

    Guys, we’re in a pandemic. Basically, it’s a worldwide crisis quite unlike anything I’ve yet seen (in my adult lifetime, at least). And I am honestly just trying to figure…

    Read more
  • GriefHealingTrauma

    Never Give Up: Thoughts On the Coronavirus Pandemic

    by admin March 19, 2020
    by admin March 19, 2020

    Never Give Up: Thoughts On the Coronavirus Pandemic Hello Dear Reader, Things have changed quite a bit since last I wrote to you. The world has now entered a pandemic,…

    Read more
  • ArtArt TherapyExpressive Art

    Artwork: Breaking Free from Perfectionism

    by admin February 21, 2020
    by admin February 21, 2020

    This past weekend, I submitted a piece of my art to participate in a month-long gallery display here in Rhode Island for the first time ever. The piece is entitled…

    Read more
  • Body ImageHealingMovement

    Don’t Let Your Mind Bully Your Body

    by admin October 12, 2018
    by admin October 12, 2018

    “Don’t let your mind bully your body.” ~Astrid Alauda Today on the blog I thought I’d take a moment to wrestle through a topic that is always a hard one…

    Read more
  • ArtMediaPoetry

    VIDEO: Life! (A Poem About Celebrating Nature, Childlike Wonder, & Healing of the Heart)

    by admin August 29, 2018
    by admin August 29, 2018

    Hello, my friends! It has been a rather quiet year on the blog so far, but that will be changing hopefully soon. Finding  a new rhythm since moving to NY…

    Read more
  • HealingMeditationMovementYoga

    Your Body has THREE Brains

    by admin August 12, 2018
    by admin August 12, 2018

    I’m here again on the blog to talk about another topic surrounding yoga, the body, and the mind. Many times in yoga, we talk about listening to our bodies and…

    Read more
  • HealingMeditationMovementYoga

    A Grounding Meditation for Relieving Stressful, Overwhelming Thoughts

    by admin June 17, 2018
    by admin June 17, 2018

    Today I wanted to offer a simple mediation you can do at home to help you relax and ground down when you’re feeling particularly stressed or overwhelmed in your mind.…

    Read more
  • Body ImageMeditationMovementYoga

    Body Awareness & Embodiment in Yoga & Meditation

    by admin May 28, 2018
    by admin May 28, 2018

    For the past month or so, I’ve been exploring what yoga is and what it isn’t. I’ve talked about how yoga is not just cool poses on Instagram, it is so…

    Read more
  • HealingMovementYoga

    How the Breath of Yoga Helps the Nervous System

    by admin May 21, 2018
    by admin May 21, 2018

    If you go to any yoga class I teach, you’ll notice I often start the class off with a breathing exercise. There are a lot of different breathing techniques in…

    Read more
  • HealingMeditationMovement

    Yoga is Reconnecting with Your Mind, Body, Emotions

    by admin May 17, 2018
    by admin May 17, 2018

    Recently, I talked about how unhealthy our modern obsession with the pixelated image (think Instagram, Facebook, etc) can be. Many of you (including myself) often pay unhealthy attention to images…

    Read more
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About Me

About Me

Teryn O'Brien

I'm a writer, artist, yoga teacher, and counselor dedicated to helping others find more joy and connection in their lives.

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Recent Posts

  • Rest & Slow Down: Stress in the Time of the COVID-19 Pandemic

    May 5, 2020
  • Never Give Up: Thoughts On the Coronavirus Pandemic

    March 19, 2020
  • Artwork: Breaking Free from Perfectionism

    February 21, 2020
  • Don’t Let Your Mind Bully Your Body

    October 12, 2018
  • VIDEO: Life! (A Poem About Celebrating Nature, Childlike Wonder, & Healing of the Heart)

    August 29, 2018
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@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing


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Teryn O’Brien Art & Movement
  • Home
  • About
  • Topics
    • Art
    • Healing
    • Movement
    • Media
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Popular Posts

  • 1

    15 Things I Wish I’d Known About Grief

    November 21, 2013
  • 2

    Expressive Art: The Redemptive Tree – Relational Healing from Family/Childhood Roots

    February 28, 2017
  • 3

    I Will Be Me (A Poem About Self-Image)

    February 27, 2014
  • 4

    Walk the Straight-N-Narrow: A Poem about Spiritual Abuse

    October 19, 2017
  • 5

    Owning Our Scars – A Poem

    September 12, 2014
@2020 - Teryn O'Brien, LLC. All Right Reserved. Designed and Developed by Mountain Air Marketing